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Do You Have To Be Flexible To Pole Dance? [Solved]
Flexibility is a great ingredient for keeping your muscles lean and strong as you age. Stretching is thus important if you want to be less prone to injuries whenever you use different muscles in your body. Pole dancing involves a lot of bending, which you can only achieve if you are flexible.
Do you need to be flexible or strong to start pole dance?
In this episode of 30 Days to Greatness, Azadeh learns just how much upper body strength it takes to be a
Flexibility Training Tips, Ways to Improve Flexibility, Pole Dance Training
Listen to these very important and often OVERLOOKED
What kind of pole dancer do you want to be?
What kind of
