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Do You Need Upper Body Strength To Pole Dance? [Solved]
Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body workout! Pole dancing works your upper-body, core and your legs to help you build strength quickly. Often, people think that they can’t learn pole dancing because they’re just not strong enough.
Ways To Increase Your Upper Body Strength For Pole Dancing
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upper body & grip strength for pole dance (15 minutes)
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UPPER BODY WORKOUT | Preparation for Pole Dance
Jemand hat sich ein Oberkörper
